COURT PROWESS
Basketball

Highly detailed training proven to develop a skill set found at the highest levels of Basketball.

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affiliated with

#SetThePace

Don’t Chase Your Dreams, Outrun them.

We train all players with their long term goals and biggest dreams in mind. If you combine the correct training with energy, effort, and passion there is no limit to how good you can become. Training with us unlocks confidence and abilities on the court you never knew existed.

SERVICES

TRAINING OPTIONS

Camps and Clinics

Personal Training

FULL COURT

Athletic Performance & Defense

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BENEFITS

Become the best player you can be.

Footwork & Ball-Handling

Our training truly starts from the ground up. With the use of state of the art tools and methods, we see players greatly improve their footwork in just minutes! We don’t do “dribbling drills”, our training allows players to develop an elite level handle and understanding of how the ball moves with their body.

Shooting

Players will find their shooting percentage go up and their range increase. Our training works on shooting off the catch and off the dribble in great detail, so players are not only making more shots, but creating more shots as well.

Finishing & Athleticism

Our detailed methods allow players to get truly game-like repetition and growth in playing through contact and finishing. Oftentimes small nuances within these skills are overlooked and not accounted for in a players training regiment. Many think athleticism is something that cannot be taught, but we find it to be very trainable.

Passing

As a player’s skill-set grows, so will their ability to pass the ball and see the floor. Not only will players become a greater passer, they will find themselves in better positions to execute in the moment.

IQ & Confidence

With understanding and repetition comes confidence. As players progress with us skills become instincts on the court. Our Training allows players to acquire a skill-set that can be used under any system or coaching philosophy. We prepare players for every and any role their Team may need them to play.

VALUE

Of Court Prowess

Year-Round Training Program

Our training can be done in season or out. We recommend players continue some type of training throughout the season 1-2 sessions/month, to keep their personal skill-set sharp and on the rise. Many players will fall off toward the end of the season due to a lack of work on their individual game.

New Session, New Workout

No two training sessions will ever be the same. Players will continually be motivated by new concepts, fresh workouts, and exposure to more of their weaknesses. 

24/7 Access to the I’mPossible All Around Checklist App

A $200/year value! Players will be able to track their progress through our skill checklist, view demonstration videos, and log their own personal workouts.

REASONS

WHY TRAIN WITH US?

Highly Detailed & Challenging Methods

Every step, every movement is accounted for. Players will develop a physical and mental understanding of the game that is second to none. After being exposed to weaknesses, you will quickly learn ways to overcome them. Our training holds players to a level of accountability that directly translates to the game

Education

Training with us stretches far beyond just the workouts themselves. Players leave with a complete basketball education that is second to none. One of our main priorities is to make you the best trainer of yourself you can be, so you can achieve greater results even faster! The best work will always come when you are alone. All players who are registered in our program have access to the I’mPossible Training Checklist App. Our comprehensive year round training system allows players to come and go without feeling like they are missing a beat.

Passionate, Innovative & Creative

We are never satisfied with the level our training is at, and constantly are working to enhance the service we provide to our players. As the game continues to evolve so does our training, philosophies, and methods. No two training sessions will ever be exactly the same.

 

Family

Our players are like family. We want to see them succeed both on and off the court. Our training environment pushes focused players to grow their game together. Players of all ages who work through our program share a bond that can only be understood by training with us!

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PROWESS TEAM

our professionals

HOW WE GOT HERE

During Chris Pappas’s coaching  career at Patterson Mill High School, he witnessed a lack of fundamentally sound basketball players in the Harford County, Baltimore area. With a shortage of high quality off season training programs, he was inspired to change that. After the 2014-15′ season ended he founded Court Prowess and got right to work training local talent. During the 2016 off-season he teamed up with Strength and Conditioning Specialist Shawn Winner to expand and provide a one of a kind service. 

Chris Pappas

Founder/CEO/Basketball Skills Trainer

Shawn Winner

Founder/Athletic Performance Trainer

RJ Hinton

Basketball Skills Trainer

TESTIMONIALS

WHAT OUR CLIENTS ARE SAYING

FAQ

01. WHAT MAKES COURT PROWESS BASKETBALL TRAINING DIFFERENT?

We teach in great detail and put a lot of emphasis on the micro skills found within the game. Once you build a strong foundation of footwork and skill learning to play the game becomes easier.

02. DO YOU DO PRIVATE TRAINING?

We do not offer private training sessions. Our Personal Training Sessions utilize a small group format to enable more effective workouts. There may be up to 3 additional players in each of those sessions. However, there will be days you may be the only player signed up so it will be 1 on 1. 

03. WHERE ARE YOU LOCATED?

The majority of our normal training takes place at the Bel Air Athletic Club. However, we host events all throughout the Harford to Baltimore County area. 

04. HOW MUCH DO SESSIONS COST?

Personal Training Sessions: $75

Group Skill Lab Session: Monthly Membership $299/month for 24+ hours of gym time

Camps & Clinics: Prices can vary

NO COMMITMENT, NO FEES

Cancel Membership Anytime

If you are signed up for any of our monthly recurring plans, you can cancel anytime with no additional fees.